• Lifestyle,  Wellness

    HEALTHY, HAPPY LIFE

    As the English proverb says, “Where there is a will there is a way!”  It is amazing to know and feel that by the most part our deepest inspirations come from the darkest moments in our lives, yet those very moments are the markers and the game changers to who we become and how we grow. In a world full of so much discrepancy, untruthfulness, skepticism, and artificial nutrition and products we need to find that one thing we become passionate about and that one thing that allows us to get out of a hump and be a better person. For me, it so happened to be joining IIN and becoming…

  • Lifestyle,  Wellness

    HAPPY WORLD VEGAN DAY

    Why I am vegan… HAPPY WORLD VEGAN DAY!!  NO MEAT, NO DAIRY, ETC. NO PROBLEM <3 Lately, I’ve been getting asked quite often different sorts of questions related to myself and choosing veganism.  “Why are you vegan?” “What made you go vegan?” “Why veganism?” “Are you vegan because it’s becoming popular?” “What’s vegan?” “What’s it like being vegan?” “What do you eat?” “Where do you get protein?” “Do you even get enough protein?” etc. Here’s my response to you all and there couldn’t have been a better day to deliver these thoughts to you, my dear friends.      I first went vegetarian three years ago!  What made me go…

  • Lifestyle,  Wellness

    REASONS WE SHOULD ALL TRY CUPPING THERAPY

    2017 is almost over, and I still had yet to try cupping! Since forever ago I’ve been wanting to try cupping therapy. I’ve had my eye on it and just never made the time to go. A few days ago my best friend went, and of course, I had to text her right away and get all the deets! I finally went, and I am obsessed!! What is cupping therapy? It is an incredible Traditional Chinese Medicine technique. Even though the way it’s done has changed over the years and the way different people do it, it’s still the same mechanism, the same benefits. Cupping requires the placement of glass,…

  • Lifestyle,  Wellness

    FINDING AND LOVING MYSELF

    With love and positivity, all is possible. Loving myself was essential to all aspects of my mental and physical growth. It’s hard to keep on with your daily life when you have demons knocking at your door. I had to come to terms with my life, my situation, and my relationship with food. I never realized how much loving and accepting myself would change my life. Perhaps, it was the best step I have ever taken in my life so far. However, that is not to say that there aren’t days when I still feel the same way. But I begin to think to myself how far I have gotten…