• Recipes,  Smoothies & Juices

    STRAWBERRY BERRY BOWL & BERRY BENEFITS

    Berries are up there on my favorite things to eat (like all fruit), but there are so many awesome reasons why! Not only are these natures candy, but they are also PACKED with tons of nutrients and health benefits. These bad boys help you feel full, prevent disease/cell damage like diabetes, blood pressure, heart disease, memory loss, cancers and can help control weight if that’s of importance to you! And that’s just a few of their impressive health benefits. The antioxidants and phytonutrients (which aren’t essential to keep you alive they just help prevent/fight diseases) in berries help you strengthen and boost your immune system on an incredible level so…

  • Recipes,  Smoothies & Juices

    CHOCOLATE BERRY SMOOTHIE

    Sometimes I wake up in the morning with a super chocolaty craving, and there’s nothing better and m ore satiating than having a berry smoothie and adding a scoop of plant based chocolate protein powder! The other day I had this incredibly delicious smoothie bowl and topped it off with even more fruit! And if you just wanted to keep it simpler you could’ve just had the smoothie alone 🙂 Here’s the recipe… xoxo  Ingredients: 1 cup frozen mixed berries 1 handful or 2 of fresh organic kale 1 scoop chocolate plant based protein powder toppings: 1 mango and 1 handful of fresh blueberries